Weigh In record (no journal entry) for 20 August 2022
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 8.24g | Prot: 34.08g | Carbs: 53.73g.
Breakfast: Cuscuz (Cozido), Italac Leite Desnatado, Perdigão Linguiça Calabresa Defumada. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alice.s40's Weight History
|