Weigh In record (no journal entry) for 20 August 2022
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.74g | Prot: 68.12g | Carbs: 151.63g.
Breakfast: Egg, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Lunch: Butter , Longhorn Steakhouse Freshly Baked Bread Loaf, Sweet Potato , Best Choice Zesty Italian Salad Dressing, Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Prego Marinara Pasta Sauce, Green Giant Grilled Veggies Peppers and Onions, Nasoya Pasta Zero Plus. Snacks/Other: Bananas , Breyers CarbSmart Vanilla Ice Cream , White Grapes. more...
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Gaining 1.9 kg a Week
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