SecilN's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

75.5 kg Lost so far: 5.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

256 kcal

Fat: 10.12g | Prot: 12.00g | Carbs: 29.75g. Breakfast: Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Domatesler, Dost Süzme Peynir. Lunch: Salçalı Makarna. Snacks/Other: Bim Kavala Bademli Kurabiye. more...

2051 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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SecilN's Journal, 20 Aug 22

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SecilN's Weight History