Weigh In record (no journal entry) for 20 September 2014
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84 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2008 kcal
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Fat: 116.60g | Prot: 94.96g | Carbs: 172.17g.
Breakfast: Bananas, Granny Smith Apples, Green Tea. Lunch: Peanut Butter, Peanut Butter, Walnuts, Cottage Cheese, Bananas, Carrots, Blood Pudding, Boiled Egg. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Smoked or Cured Pork Roast, Avocados, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2597 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wakamiya's Weight History
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