|
Half way to first goal!
|
100.5 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 59.69g | Prot: 69.72g | Carbs: 274.82g.
Breakfast: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Trader Joe's Roasted & Salted Pumpkin Seeds. Lunch: Kirkland Signature Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, LaBrea Bakery Sesame Semolina Loaf, Earthbound Farm Organic Power Greens , Trader Joe's Organic Low Sodium Vegetable Broth, Carrots, Celery , Trader Joe's Small Whole Green Lentils, Bland Farms Vidalia Sweet Onion. Dinner: Spindrift Orange Mango Sparkling Water, Oranges , Spicy Thai Peanut Dressing, Kikkoman Ponzu Sauce, Trader Joe's Mini Vegetable Samosas . more...
|
Losing 1.7 kg a Week
|
 Comments
Yay!!! Congratulations! Awesome job!!!
20 Aug 22 by member: nosequepongo
|
Thanks everyone! The support is nice❤️
20 Aug 22 by member: karen40.poole
|
20 Aug 22 by member: Wisco Soul
|
20 Aug 22 by member: buenitabishop
|
That's fantastic, keep up the good work!
20 Aug 22 by member: shirfleur 1
|
Wow. That's an awesome drop. Congrats👏👏👏
21 Aug 22 by member: ginome
|
Woo hoo . Very nice. A great achievement.
21 Aug 22 by member: sugarplum_
|
22 Aug 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen40.poole's Weight History
|