k.p.91's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

66.2 kg Lost so far: 12.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1376 kcal

Fat: 33.90g | Prot: 45.67g | Carbs: 226.44g. Breakfast: GutBio Honig Cremig, Deluxe Bresaola della Valtellina, Andechser Natur Handgeschöpfter Bio-Schichtkäse, Wimmer Schwabinger Doppelkruste. Lunch: Marmorkuchen. Dinner: Karotten, Barilla Fusilli, Eat Happy Gyoza Hühnchen . Snacks/Other: Storck Riesen Karamell. more...

1647 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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k.p.91's Journal, 20 Aug 22

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