Weigh In record (no journal entry) for 20 September 2014
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1070 kcal
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Fat: 42.57g | Prot: 61.26g | Carbs: 115.19g.
Breakfast: Perziken, Roggebrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Everyday Surimisticks, Delhaize Griekse Yoghurt. Lunch: Delhaize Kerstomaat, Roggebrood, Varkenstong. Dinner: Delhaize Gerookt Paardenvlees, Roggebrood, Groentensoep. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Appelflap, Chocolade (Puur), Sinaasappelsap. more...
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1617 kcal
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Exercise:
breien - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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