Weigh In record (no journal entry) for 20 August 2022
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 50.36g | Prot: 46.09g | Carbs: 61.46g.
Breakfast: 黑咖啡, 西梅, 山姆 坚果多多蜂蜜麦片. Lunch: 有皮鸡翅膀（烧烤或是油炸）, 炸薯条, 油炸虾（加面粉或是面包糠）, 西梅, 举铁先生 荞麦面, 包菜, 西兰花, 米饭, 番茄, 炒鸡蛋, 奇亚籽, 山姆 冷冻综合莓果, 山姆 坚果多多蜂蜜麦片, uncletom 抹茶粉, Navitas 有机巴西莓粉, 和润 0糖0脂酸奶. Dinner: 山姆 麻辣小龙虾, 鸭肉, 山姆 坚果多多蜂蜜麦片, 和润 0糖0脂酸奶. more...
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1208 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yoga (Hot) - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rubyhoney0528's Weight History
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