Weigh In record (no journal entry) for 20 August 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 52.76g | Prot: 209.27g | Carbs: 214.29g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Thunfisch in Eigenem Saft, Ja! Milch 3,5%, Ja! Würfelzucker, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln . Dinner: Bratwurstbrötchen, Ehrmann High Protein Chocolate Mousse, Ehrmann High Protein Vanilla Mousse. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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