Weigh In record (no journal entry) for 20 August 2022
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81.8 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 85.95g | Prot: 46.32g | Carbs: 176.37g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Marmelade, Frischkäse, BioBio Finn-Toasties Roggen. Lunch: Vegetarische Spinat-Quiche, Sekt, Alnatura Hafermilch, Kaba Kakao. Dinner: BackWerk Börek Spinat. Snacks/Other: Käse, Edeka Bio Reiswaffeln Natur, Yogurette Yogurette, Kekse, Falafel. more...
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Gaining 0.7 kg a Week
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