Weigh In record (no journal entry) for 19 August 2022
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.24g | Prot: 65.50g | Carbs: 236.19g.
Breakfast: Plátano. Lunch: Hacendado Chocolate Negro 85%, Melón , Pan Blanco, Filete de Ternera Empanado. Dinner: Pan Blanco, Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Risi Palomitas, Cerveza sin Alcohol. more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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