Weigh In record (no journal entry) for 20 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.86g | Prot: 57.28g | Carbs: 188.83g.
Lunch: Beyaz Peynir, Zeytin, Kırmızı Erik, Üzüm, Şeftali, Domatesler, Yumurta Omleti, Kaşarlı Tost. Dinner: Beyaz Peynir, Bazlama, Soğanlar, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Haşlanmış Nohut, Makarna. Snacks/Other: Yaban Mersini, Tarçın, Ceviz, Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
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432 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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fatmacebe3's Weight History
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