Weigh In record (no journal entry) for 20 August 2022
|
52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 45.12g | Prot: 77.80g | Carbs: 151.75g.
Breakfast: Danone Yopro Protein Pudding Chocolate, DIA Fiambre de Pechuga de Pavo, DIA Pan 15 Cereales y Semillas, Café, Azúcar, DIA Leche Semidesnatada, Aguacate, Torta de Yogurt. Lunch: DIA Yogurt Natural Desnatado, Hacendado Espinaca Cortada, DIA Garbanzo Categoría Extra. Dinner: Tranchettes Queso Lonchas, La Selva Bacon, Hacendado Jamón York, Mercadona Hamburguesa Vacuno, Cruzcampo Andalusian Ipa, Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Magnum Mini Almond, Azúcar, Café, DIA Leche Semidesnatada, DIA Pan 15 Cereales y Semillas, Aguacate, DIA Fiambre de Pechuga de Pavo. more...
|
|
1293 kcal
|
Exercise:
freestyle - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenhuelva's Weight History
|