Weigh In record (no journal entry) for 20 August 2022
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82.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 8.37g | Prot: 24.78g | Carbs: 96.42g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Nektarinen, Belbake Vanillin-Zucker. Lunch: Heidevesper Roggenvollkornbrot (62g), PowerBar Proteinnut2 White Chocolate Almond. more...
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Losing 2.1 kg a Week
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