Weigh In record (no journal entry) for 20 August 2022
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.55g | Prot: 55.32g | Carbs: 173.19g.
Breakfast: Keitetty Kananmuna, Pakastemansikoita Sokerin kanssa, Elovena Puuro. Lunch: Kanakastike, Riisi (Valkoinen, Kypsennetty). Dinner: Tomaattinen Jauhelihakastike, Barilla Täysjyväspagetti. Snacks/Other: Rainbow Hedelmämysli, Alpro Soya Natural Zero Sugars, Pirkka Amppari. more...
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steady weight
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tuskanparahdus's Weight History
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