Weigh In record (no journal entry) for 20 August 2022
|
86.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 23.91g | Prot: 40.11g | Carbs: 47.56g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Haşlama, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Çökelek. more...
|
Losing 2.1 kg a Week
|
 Comments
Her geçen gün eriyorsun amirim 😎 darısı bana 💪👏👏
20 Aug 22 by member: 💜şeyma öğretmen💜
|
İnşallahhhh.Rabbim gönlüne göre versin.
20 Aug 22 by member: kartalturk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartalturk's Weight History
|