Weigh In record (no journal entry) for 20 September 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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800 kcal
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Fat: 21.56g | Prot: 40.66g | Carbs: 102.20g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Minced Turkey . Snacks/Other: LU Digestive, Jacob's Cream Crackers. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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