Weigh In record (no journal entry) for 20 August 2022
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53.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.36g | Prot: 83.54g | Carbs: 161.38g.
Lunch: Rimbalife Whey Protein, Dada Ayam, Saori Saos Tiram, Bimoli Minyak Goreng, Buncis, Salak, Nasi Putih, Wortel. Dinner: Es Teh, Donat Dilapisi Coklat, Roma Sandwich Coklat Bon Bon. Snacks/Other: Morin Raspberry Jam, Nanas, Nasi Goreng, J.CO JPoPs. more...
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Losing 0.1 kg a Week
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