Weigh In record (no journal entry) for 20 August 2022
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86.6 kg
Lost so far: 13.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 119.48g | Prot: 139.76g | Carbs: 307.09g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Alpro Hafer, Sonnenblumenbrot, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Bitburger 0,0% Radler Alkoholfrei, Leinsamen, Edeka Kokosflocken (12.5), Mammut Whey Protein Vanille, Milch 1,5%, Wassereis, Jeden Tag Vollkornsandwich, Aldi Appenzeller Switzerland, Gemischter Salat mit Dressing. Dinner: Pizza Selbstgemacht. more...
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3046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Running - 10/kph - 36 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TriChris's Weight History
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