Weigh In record (no journal entry) for 20 August 2022
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75.9 kg
Lost so far: 18 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 74.64g | Prot: 93.67g | Carbs: 217.56g.
Breakfast: Pisang Mas, ABC Saus Sambal , Bakso Daging Sapi. Lunch: Siomay, Telur Puyuh, Kaldu Jamur, Mayora Mie Gelas Rasa Ayam Bawang, Cabai Merah atau Rawit, Jamur Shimeji, Sakura Egg Tofu, Bakso Daging Sapi, Sawi Hijau. Dinner: Salak, Jeruk, Monde Butter Cookies, Cimory Squeeze Mango Sticky Rice, Salak, Telur Puyuh, Bumbu Kacang, Tahu Bakso. Snacks/Other: Jeruk, Wall's Cornetto Oreo, VECTORLABS Master Whey, Stroberi. more...
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steady weight
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starwill01's Weight History
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