Weigh In record (no journal entry) for 20 August 2022
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 39.79g | Prot: 165.38g | Carbs: 120.50g.
Breakfast: Edeka Bio Dinkelbrot, Möhren, Gut & Günstig Kräuter Quark 2,4%, Gutes Land Handkäse, Aldi Datteltomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Banane. Dinner: Gut & Günstig Mozzarella Leicht, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal, Heidelbeeren. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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