Edizcang's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022
67.9 kg Lost so far: 38.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
945 kcal Fat: 34.57g | Prot: 66.34g | Carbs: 92.84g.   Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Pınar Ayran, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dardanel Yağı Süzülmüş Ton Balığı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2842 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Edizcang's Weight History


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