Weigh In record (no journal entry) for 20 August 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.89g | Prot: 40.00g | Carbs: 120.18g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Süzme Peynir, Yeşil Biber, Çay (Demlenmiş). Lunch: Mercimek Çorbası. Dinner: Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 2.1 kg a Week
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Yağmurcumm's Weight History
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