Weigh In record (no journal entry) for 20 August 2022
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56.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 29.45g | Prot: 68.34g | Carbs: 268.73g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Daun Singkong, Nasi Putih, Daging Babi. more...
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Gaining 2.8 kg a Week
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Rusti Malino's Weight History
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