Weigh In record (no journal entry) for 20 August 2022
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80.4 kg
Lost so far: 60.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 80.19g | Prot: 108.39g | Carbs: 254.14g.
Breakfast: Orangen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Labertaler Heimat-Liebe. Lunch: BioGourmet Pesto Basilikum, Ja! Spagetti. Dinner: Gartenkrone Peperoncini, REWE Rote Beete, Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken, Golden Seafood Schlemmerfilet Broccoli. Snacks/Other: Inkospor Proteinriegel, REWE Beste Wahl White Chocolate Cookies Proteinhaltig, REWE High Protein Eis Vanille Salted Caramel, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 4.2 kg a Week
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pumell90's Weight History
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