Weigh In record (no journal entry) for 20 August 2022
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50 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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