Weigh In record (no journal entry) for 19 August 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.39g | Prot: 74.74g | Carbs: 162.22g.
Breakfast: Stroberi Beku, Chia Seed, Biokul Greek Yogurt Mango Flavor, Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (200ml). Lunch: Petai, Sambal Goreng, Nasi Merah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Wortel Dimasak. Dinner: Nasi Merah, Telur Balado. Snacks/Other: Buah Naga, Martabak Manis, Ladang Lima Blackmond, Nangka. more...
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Losing 3.0 kg a Week
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ksgalexandra's Weight History
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