Weigh In record (no journal entry) for 20 August 2022
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 35.27g | Prot: 62.15g | Carbs: 185.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Apel (tanpa Kulit). Lunch: Uleg Sambal Pedas, Tempe Rebus, Nasi Putih, Ikan Tongkol, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Jamur Putih (Ditumis). Dinner: Sambal Goreng, Telur Orak-Arik (Utuh, Dimasak), Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Opak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Squeeze Yogurt Blueberry, Roma Wafello Choco Blast. more...
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Losing 2.1 kg a Week
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nurhasanahazmi311's Weight History
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