Weigh In record (no journal entry) for 20 August 2022
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76.6 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.94g | Prot: 71.67g | Carbs: 103.15g.
Breakfast: Finna Kerupuk Rasa Bawang, Bihun (Dimasak), Tempe Orek, Nasi Uduk, Tahu Kukus, Semur Telur. Dinner: Tahu Goreng, Tempe Goreng, Hati Ayam, Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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vickyamy's Weight History
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