Weigh In record (no journal entry) for 20 August 2022
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 27.81g | Prot: 13.31g | Carbs: 34.16g.
Breakfast: Кофе (из Молотых Зерен), Сыр Голландский, Помидоры, Подсолнечное Масло, Белый и Дикий Рис, Колбаса. more...
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Gaining 0.3 kg a Week
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