Weigh In record (no journal entry) for 20 August 2022
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.61g | Prot: 74.21g | Carbs: 227.83g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Mangga, Yakult Yakult, Quaker Whole Rolled Oats. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Bacem, Telur Ceplok, Nasi Putih. Dinner: Nutrijell Jelly Powder Jeruk, Gula Pasir. Snacks/Other: Mayora Better Sandwich Biscuit, Beng-Beng Beng-Beng, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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caca_rich's Weight History
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