Weigh In record (no journal entry) for 20 August 2022
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.44g | Prot: 30.47g | Carbs: 223.89g.
Breakfast: Chia Seed, Lemon, Alpukat, Nanas. Lunch: Kue Putu Ayu, Tempe Goreng, Cempedak. Dinner: Sambal Goreng, Jantung Pisang, Nasi Putih. Snacks/Other: Alpukat, Buah Naga. more...
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Losing 2.1 kg a Week
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Nisa khaira's Weight History
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