Weigh In record (no journal entry) for 20 September 2014
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47.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1557 kcal
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Fat: 51.09g | Prot: 44.26g | Carbs: 208.23g.
Breakfast: Milbona Magerquark, Lidl Irländer Brot, Honig, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Essig, Olivenöl, Tomaten, Gurke (mit Schale), Gemischte Blattsalate, Espresso, Elite Mousse Zitrone, Maggi Steaksoße, Mayonnaise, Sirup, Sprite Sprite, Jacoby Limettensaft, Zitronensaft (in Dosen oder Flaschen), Whisky, Schokoladenpudding, McDonald's Big Mac. Snacks/Other: Ja! Würfelzucker, Sondey Butterkeks, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1788 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours and 55 minutes, Shopping - 20 minutes, Driving - 15 minutes, Sleeping - 6 hours, Liegen - 1 hour and 20 minutes, Standing - 8 hours and 20 minutes. more...
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Gaining 7.7 kg a Week
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Pinguin1512's Weight History
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