Weigh In record (no journal entry) for 19 August 2022
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 59.41g | Prot: 211.93g | Carbs: 240.82g.
Breakfast: Piracanjuba Leite Desnatado, Evolution Nutrition Whey Protein, Ovo Cozido, Nutella Nutella, Adria Biscoito Folhata, Aveia em Flocos, Banana Prata. Lunch: Clamel Paçoca com Cobertura de Chocolate, Nestlé Chocolate Classic Ao Leite, Sadia Nuggets de Frango Tradicional , Mandioquinha, Tilápia (Peixe) (Cozido,em Calor Seco), Mandioquinha, Cenouras, Ervilhas, Tomates, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Dinner: Bauducco Torrada Integral, Sadia Nuggets de Frango Tradicional , Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Abobrinha, Mandioquinha, Cenouras. Snacks/Other: Clamel Paçoca com Cobertura de Chocolate, Notco Not Ice Cream Baunilha, Verde Campo Natural Whey Chocolate. more...
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3329 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 51 minutes, Apple Health - 21 hours and 46 minutes. more...
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Losing 1.9 kg a Week
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Bru.rinaldi's Weight History
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