Weigh In record (no journal entry) for 19 August 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 45.64g | Prot: 146.76g | Carbs: 146.00g.
Dinner: Roast Beef, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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