Weigh In record (no journal entry) for 19 August 2022
|
67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 55.63g | Prot: 45.57g | Carbs: 128.78g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Hähnchen Schenkel, Omega 3 Speiseöl, Aldi Italienisches Pfannengemüse. Dinner: Jonagold, Gala Äpfel. Snacks/Other: Nestle Schokocrossies, LeHa Schlagfix, Pflaumenkuchen. more...
|
|
3065 kcal
|
Exercise:
Sexual Activity - 1 hour, Desk Work - 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Kochen 150kcal/h - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 45 minutes, Vacuuming - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|