Weigh In record (no journal entry) for 19 August 2022
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.06g | Prot: 63.69g | Carbs: 85.11g.
Breakfast: Marul, TekSüt Lor Peynir Az Yağlı, Ekmecik Kepekli Ekmek, Dost Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta, Salatalık, Zeytin. Lunch: Zeytinyağı, Kabak, Elma, Ev Yapımı Yoğurt. Dinner: Kırmızı Domates, Etli Nohut. more...
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Losing 4.7 kg a Week
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gamzeeegamze's Weight History
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