Weigh In record (no journal entry) for 19 August 2022
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55 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.74g | Prot: 58.11g | Carbs: 183.66g.
Breakfast: Hefezopf, Baguette, Cappuccino, Marmelade, Butter. Lunch: Gut & Günstig Mini Windbeutel, Speckwürfel, Omelett oder Rührei, Nudeln (Gekocht). Dinner: Griesinger Hefezopf mit Rosinen, REWE Leberwurst, Äpfel, Mischkornbrot. more...
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1657 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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