Weigh In record (no journal entry) for 19 August 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 83.78g | Prot: 45.29g | Carbs: 160.22g.
Breakfast: Tea (Brewed), Butter, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Udi's French Baguette. Lunch: Simply Fresh Antipasto Salad with Salami. Dinner: Butter, Spinach, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Evolution Acai Amazon Blast, Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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