Weigh In record (no journal entry) for 19 August 2022
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115.5 kg
Lost so far: 29.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 43.97g | Prot: 124.12g | Carbs: 266.00g.
Breakfast: Mandorle, Muller Yogurt Bianco 0%. Lunch: Cipolle, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Cannellini Secchi, Voiello Spaghetti. Dinner: Pane Bianco, Viva la Mamma Scaloppine ai Funghi. Snacks/Other: Foodspring Proteine in Polvere , Muller Yogurt Bianco 0%. more...
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Losing 1.1 kg a Week
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Pizzartifex's Weight History
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