kartalturk's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

86.7 kg Lost so far: 6.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

563 kcal

Fat: 17.49g | Prot: 28.19g | Carbs: 72.42g. Breakfast: Lavaş, Kelle Paça. Dinner: Şehriye Çorbası. Snacks/Other: Sütaş Ayran, Ayran. more...

410 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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kartalturk's Journal, 19 Aug 22

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