Weigh In record (no journal entry) for 19 August 2022
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.98g | Prot: 73.65g | Carbs: 139.28g.
Breakfast: Nasi Putih, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Lele Goreng, Madu, Jus Jeruk Peras Segar. Lunch: Kentang Rebus, Bumbu Kacang, Tahu Goreng, Telur Rebus, Gado Gado. Dinner: Terong Balado, Telur Rebus, Apel (tanpa Kulit). Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.1 kg a Week
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Itqi Laila's Weight History
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