Weigh In record (no journal entry) for 19 August 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 64.73g | Prot: 160.50g | Carbs: 142.02g.
Breakfast: Café Expresso. Lunch: Herta Jambon Fumé le Bon Paris , P'tit Louis P’Tit Louis , Puget Huile d'olive Vierge Extra Bio, Chou Rouge, Moutarde, Salade Verte, Riz Basmati (Cuit), Steak Haché 5%, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Melons d'Eaux, Vin Chardonnay, Poivrons, Marque Repère Rillettes de Thon, Fromage Bleu ou Roquefort, Entremont Gruyere, Le Gaulois Filets de Poulet, Old El Paso Wrap de Blé Complet, Picard Guacamole, Jardin Bio Tartines Craquantes Sarrasin. Snacks/Other: Pastèque. more...
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Gaining 0.2 kg a Week
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