Weigh In record (no journal entry) for 19 August 2022
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46.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.63g | Prot: 62.79g | Carbs: 182.19g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Vitalis Muesli Croccante Frutta Secca. Lunch: Fichi, Piselli (Surgelati), Garofalo Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Doria Semplicissimi Doria Verdure e Semi, Bonduelle Songino , Milk Fiocchi di Latte, Bresaola, Melone, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Rocher Dark 55%, Mandorle, Gatorade Gatorade, Ceres Birra. more...
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Losing 6.3 kg a Week
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Eleonoralav95's Weight History
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