Weigh In record (no journal entry) for 19 August 2022
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76.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 67.56g | Prot: 186.03g | Carbs: 150.84g.
Breakfast: Growth Supplements Whey Concentrado, Mamão Formosa, Leco Leite Desnatado, Queijo Branco, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Repolho Refogado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Rezende Costelinha Suína Temperada. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Ketchup Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Panco Pão de Forma Zero, Aurora Hambúrguer de Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.2 kg a Week
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kpacheco10's Weight History
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