Weigh In record (no journal entry) for 19 August 2022
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63.9 kg
Lost so far: 16.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 78.58g | Prot: 58.67g | Carbs: 54.53g.
Breakfast: Trader Joe's Raw Whole Cashews. Lunch: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Chicken Wing (Skin Eaten), Carrots , Wildbrine Korean Kimchi, Bubbies Pure Kosher Dills, Calavo Avocado. Dinner: Nectarine. more...
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1873 kcal
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Exercise:
Abs workout - 5 minutes, Abs and obliques workout - 15 minutes, Lower abs workout - 10 minutes, Lower ab workout - 5 minutes, Oblique workout - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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