Weigh In record (no journal entry) for 19 August 2022
|
63.9 kg
Lost so far: 16.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 78.58g | Prot: 58.67g | Carbs: 54.53g.
Breakfast: Trader Joe's Raw Whole Cashews. Lunch: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Chicken Wing (Skin Eaten), Carrots , Wildbrine Korean Kimchi, Bubbies Pure Kosher Dills, Calavo Avocado. Dinner: Nectarine. more...
|
|
1873 kcal
|
Exercise:
Abs workout - 5 minutes, Abs and obliques workout - 15 minutes, Lower abs workout - 10 minutes, Lower ab workout - 5 minutes, Oblique workout - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|