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vinifcosta
Journal
19 Aug 22
vinifcosta's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
92.9 kg
Lost so far:
82 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1897 kcal
Fat: 54.12g | Prot: 114.46g | Carbs: 239.04g.
Lunch:
Abóbora Cabotia, Azeite de Oliva, Creme de Espinafre, Salmão no Forno ou Grelhado, Tomates, Arroz Branco (Cozido).
Dinner:
Laranjas, Artesanal Esfiha Fechada de Carne.
more...
2578 kcal
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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vinifcosta's Weight History
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