Weigh In record (no journal entry) for 19 September 2014
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1998 kcal
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Fat: 67.48g | Prot: 91.39g | Carbs: 252.90g.
Breakfast: Rapunzel Kokosfett. Lunch: Florette Feldsalat, Erdnüsse, Spaghetti Trocken, Olivenöl, Weißes Weizenmehl (Allzweck), Tomaten, Alnatura Vollkorn Spaghetti. Dinner: Blumenkohl, Rapunzel Leinmehl, Reismehl, Kartoffeln, Tomaten, Lauch, Zwiebeln, Taifun Tofu Natur, Spinat. Snacks/Other: BB Genics Sisolat Gold Soja. more...
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Losing 0.6 kg a Week
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10637820's Weight History
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