Weigh In record (no journal entry) for 19 September 2014
|
79.8 kg
Lost so far: 16.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
1588 kcal
|
Fat: 66.35g | Prot: 76.73g | Carbs: 175.14g.
Breakfast: Kefir, Manzana, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Yaranza Kefir con Arandanos. Lunch: Patatas Cocidas, Borraja, Pan Blanco, Danone Yogur Natural, Aceite de Oliva, Serrano Pechuga Pavo Adobada. Dinner: Yelli Frut Gelatina Extra Colageno, Argal Bonnatur Jamon Cocido Extra, Hacendado Longaniza de Payes, Tomates Rojos, Aceite de Oliva, Entrepinares Queso Oveja Curado, Pan Blanco. Snacks/Other: Café Colado, Hacendado Ciclamato Y Sacarina. more...
|
|
3054 kcal
|
Exercise:
Housework - 5 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|