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Back still giving me problems. I may have to break own and go to Dr. Pain hasn't let up any. I'm a miserable B****. Maybe Dance lass will help loosen the back and groin up.
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 115.28g | Prot: 124.47g | Carbs: 31.63g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: ranch dressing, salad, mozzarella cheese. Dinner: cool whip, sugar free pudding, mozzarella cheese, meatballs. Snacks/Other: Sugar Free Iced Tea, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2736 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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